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For the next few weeks we will cover how to perform several shoulder exercises.

The shoulders are a muscle group that consists of the deltoids and the trapezius muscles.

The function of the deltoids is to move the arm in all directions. It is a complex muscle, and as a result it has three main heads:

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For the over 40 bodybuilder, and even over 30, I would recommend training smart. No longer are we teenage kids who load up the bar with 225-lbs and bench press it without a warm-up, living to tell about it. Our joints can no longer handle that. So here are some training recommendations that I want to share with the over 40 crowd: er lifting speed is crucial. The exercise form should never be sacrificed in the name of adding weight. Nothing good has ever come out of that combination. In addition, jerking the beginner bodybuilding diets weight up and down not only affects how much the muscle is actually stimulated (so your muscle building results will be less), but also puts much of the stress on the joints, leading to unnecessary micro-trauma. So always choose a weight that allows for full control beginner bodybuilding diets of the weight and a beginner bodybuilding diets lifting speed that is steady and controlled on the way up and beginner bodybuilding diets slower on the way down. Contracting the muscles at the top position also helps to provide maximum stimulation without unnecessarily having to use super heavy weights. For more information about focusing on the muscle as you train, please take a look at Ja